I was thinking about you this week and all the ways you may be experiencing overwhelm. I find it interesting that overwhelm is not always a symptom of negative circumstances in our lives. Sometimes there’s a lot of good going on and we’re just having a hard time keeping up with it all. Maybe you’re in the middle of a transition and all the impending unknown has your stomach in knots. Perhaps the real and raw of life feels like a black cloud threatening even the joyful bright spots in your day, only briefly silenced by the constant hum of social media or your “easy button” of choice. I’m with you, friend.  I experience overwhelm, too. Here’s my go to arsenal when overwhelm comes for a visit. What would you add? I’d love for you to share your tips and wisdom in the comments below.

(YouTube more your jam? Watch here. Or click Read More to read here.)

The scent of candle wicks and sweat hung in the air as her newborn cry ushered out my last strained moan. Hot tears tumbled from my eyes, dripping down my neck, and onto the baby before mingling into the water around us. They were tears of gratitude, but if I’m honest, equally tears of relief. I conjured all the techniques I’d ever learned to survive the sensation of her head tearing through my birth canal. Finally, all the anguish was forgotten as I cradled 8 pounds of pure sweetness in the warmth of the morning glow now reaching through the heavy curtains.

The next three days seemed a blur of precious memories, nursing, afterpains and little sleep. My clumsy steps on the cold, creaking floor interrupted the midnight stillness of our small condo as I waddled yet again to the bathroom. My body ached, my back throbbed and I felt the kind of pressure I had felt days before as the baby got into position for birth. Except now, the baby was out. I pushed my concern aside, reasoning that surely this was all par for the course after a precipitous labor.

Concern turned into alarm when my bathroom trip revealed a small bulge amid all the passing postpartum blood. The next hour was a myriad of bathroom trips, prayers with my husband and calls to my midwife. Puzzled and concerned, my husband gently suggested I lay down on the bathroom floor. My eyes pleaded with him for another idea, but desperate for an answer, I sprawled on the floor at the mercy of my husband’s eyes. I have never felt more humiliated and tenderly loved at the same time in all my life. I felt like a bloody bundle of sagging skin and engorged breasts, only a shadow of the woman I knew as a ripe and glowing expectant mother.

Thanks for reading. The remainder of this article is available here on The Kindred Mom. 

I’ll be honest. When I was a mom facing all the rigors of working full-time outside the home, I was a bit naïve about what it would take to keep me thriving when I finally had the chance to stay at home. You could say I’ve been schooled over the last 6 years of stay at home – and now homeschool – life. I’d love to share with you some of the sanity savers I’ve learned mostly the hard way. Hopefully they can be of value to you in your own journey. (No time to read? Watch a video version here.)

I already knew that I needed God’s word and time with Him to thrive as a mom, but I failed to understand that were whole parts of my God-given personhood I had laid down on the altar of productivity. The gifts and interests that stir us are not reserved for the few that have it all “done”. They are life-giving pursuits for the day to day. This is from Part 1 where we chatted about what it means to daringly delight from the trenches of motherhood.

But this whole idea of delight, self-care and soul care is easier said than done, isn’t it? (I’m with you, sister.)

So before I share 4 tips for reclaiming delight in your day to day, let’s reconsider why this idea of delight and self-care matters at all.

Put simply, our delight was authored in the heart of God when He dreamed us up and took pleasure in who we are, far before our accomplishments (or lack thereof) could screw it up.

Even when no one else is looking, God delights in you. You don’t have to conquer your to-do list or save the world to get His attention. His eyes are on you and He loves you in all your beauty, and yes, even quirks. Your obsession with colors, God loves that about you. The way you can’t watch a Hallmark commercial without crying, the way your laughter fills a room, the way you can really throw a party, or have an innate ability to bring order into a room – He loves that. Zephaniah 3:17 says that God delights in us and rejoices over us with singing. And guess what? He made us in His image. We are born to delight even as our good, good Father delights in us. Even as Christ is our satisfying portion, God came to give us “life and life to the full.” (John 10:10) His life is eternal, but it’s also vast and uncontainable, meaning as Christ-followers, every piece of the fabric of our lives is an invitation to abundant life, to worship and joy.

Mom guilt debunked. Check. Now, let’s do this. 😊

4 Tips for Meaningful & Intentional Self-Care